Welcome to ATA Family Martial Arts

ATA Family Martial Arts of Centennial (Littleton) Colorado is where families come together for training, fun, excitement and community. Not only do we offer the finest Martial Arts instruction available in a professional, kid and family friendly environment, but we do it in a way that is fun and exciting for everyone. We offer programs catering to all ages and ability levels, whether you are 3 years old or 99, interested in Martial Arts, Taekwondo, Fitness or Self Defense. We have a program to fit your needs and your budget. Click on our Free Trial button to come see for yourself!

Taekwondo is the overwhelmingly popular choice for children and families here at ATA Family Martial Arts. Over two thirds of our students are involved with our Traditional Tae Kwon Do program. Our family classes make it easy for the whole family to train together. How many sports do you know of where the whole family can actually be on the floor or field together training? Not that many! Martial Arts is one of the best, simply because of the physical and mental benefits.

Krav Maga is a big favorite for those people who want to be in shape and have the ability to defend themselves and their family, but no interest in a formal belt system. Krav Maga has levels that students will work towards, but there are no formal belts worn in class. You wear regular workout clothes for your Krav Maga training. Some people come to get in Shape and leave with self defense, others come to learn self defense and leave fit! Either way it is a fun class, great workout and you will be learning to protect you and your family. Family members above the age of 13 can all train together at the same time. If you have never tried out Krav Maga, or if you want to get back into training, click the free trial button and come see us. Krav Maga is the official Israeli Military combat system.

Kickboxing Our kickboxing classes uses bags, target mitts, body shields and other equipment for you to punch and kick along with some very cool combinations that are useful in self defense and total body fitness. Not only will you get in shape, lose weight, and tone the body, but you will learn to defend yourself. This is not just another aerobic or cardio kickboxing class. This is a real Kick butt kick boxing class. The music is awesome, the people are awesome and the workout is awesome! Visit our kickboxing website at www.ilovekickboxingcentennial.com for more information and our trial class offer. 

Kickbox-Detox
Join us for our next round of Kickbox-Detox! This incredible 8 week weight loss, body cleansing, body shaping course will be sure to whip your body into shape. The Kickbox-Detox program is an 8 week program that combines Kickboxing, strength training exercises, and Nutrition. We will have guest speakers on nutrition and wellness to educate you before, during and after the eight week program. There will be some great participants, awesome coaches, amazing instructors, and lots of support to help you be the best you can be.

Visit our facebook page for more information and the events schedule.